Welcome to Studio Health & Fitness
What is Zumba?
Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for Zumba participants to stick to the Zumba fitness program to achieve long term health benefits. Zumba is great for the mind and body.
Zumba is a "FEEL HAPPY" workout that comes from Colombia. This fusion of Latin and International dance music is sure to create a dynamic workout. Zumba targets areas such as the gluteus, legs, arms, abdominals and most importantly - the heart.
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